- Self-help materials
- Materials & training for professionals
- Information on placements
Self-Help Materials
We have a few selected self-help materials for sufferers of anxiety. These books are based on the latest understanding of anxiety and have been shown to be effective for a sizeable number of people. However, any written material only works to the extent that the individual works hard and puts the information into practice.
We always recommend that you see an appropriate mental health professional before starting any of these programs and that you ask them to help guide you through its principles.
Overcoming Shyness and Social Phobia: A step-by-step guide.This is a book written for adults suffering social anxiety. It describes a clear and tested treatment in easy-to-follow steps. It includes exercises, case examples and recording forms. |
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Mastering Stress: A lifestyle approach.This is a book written for adults suffering general anxiety and feelings of overwhelming stress. It describes a clear and tested treatment in easy-to-follow steps. It includes exercises, case examples and recording forms. |
Helping Your Anxious Child: A step-by-step guide for parents.This is a book written for parents who have an anxious child. All forms of anxiety are covered and it is appropriate whether your child is only slightly scared of the dark or is crippled by severe worries and phobias. The book includes recording forms, practical exercises and plenty of examples. |
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Ordering Self Help Materials
To make a book order, please click here.
